Thanks Shane! My mom kept it quiet because I didn't tell her. I didn't tell anyone. I wasn't sure if I was going to be able to pull it off and I didn't want to have any expectations.
Like you said, my sister is the real running samurai. She sets the bar quite high.
I hope it works for you! I scrape my entire leg too with that hammer handle and it can feel soooo good. It seems to work the stress and stiffness right out.
Holy Shit, Man!!!! Congratulations!!! Wow!!!
Very Impressive!!!!
I am not sure how your Mom was able to keep this quiet!!! Glad you wrote about it. Great article.
You and sister, your family...... impressive genetics, stamina, and will.
Thanks Shane! My mom kept it quiet because I didn't tell her. I didn't tell anyone. I wasn't sure if I was going to be able to pull it off and I didn't want to have any expectations.
Like you said, my sister is the real running samurai. She sets the bar quite high.
Great integration of physical and mental.
I have neuropathic weakness in my feet and lower legs.
So I am going to try scraping my shins with a wooden kitchen tool I have.
Thanks
Be well, today and tomorrow.
Thanks Malcolm.
I hope it works for you! I scrape my entire leg too with that hammer handle and it can feel soooo good. It seems to work the stress and stiffness right out.
I'm impressed and inspired. Thanks. Too old to start running again but I think the gel packs will help on the golf course.
Absolutely. They're little packets of energy and make a huge difference.